18y ultimate fitness gym

All-in-one fitness and combat sports gym in Balsall Heath, just south of Birmingham city center. Downstairs is a weights floor laid out by muscle group with plenty of free weights, cardio machines and a functional training area; the upper floor is given over to martial arts. The combat side covers boxing, Thai boxing, Brazilian jiu-jitsu and wrestling for kids and adults, and there are circuit classes plus personal training with both male and female coaches. Recovery extras include a sauna, steam room and ice baths, and there is a multi-faith prayer room and even an in-house barbershop.