F45 Training Polanka

F45 studio on the east side of Poznan's center, near the Warta river. Training here follows the F45 formula: 45-minute functional HIIT workouts done as a group, with certified trainers on the floor adjusting exercises to your level.

The schedule rotates cardio, strength, hybrid, and recovery classes built from a large library of functional movements, so no two sessions look the same. A team of eight trainers runs the classes and the studio leans on its community feel.