Legado Cross-Training offers 1-hour, coach-led functional fitness classes throughout the day. Each class follows a structured format from start to finish, so participants should arrive at the beginning of their selected session. Class schedule: Monday–Friday: 6:00–7:00 AM, 7:00–8:00 AM, 8:00–9:00 AM, 7:00–8:00 PM, 8:00–9:00 PM Saturday: 8:30–10:30 AM The weekly training program includes: Monday & Thursday – Lower Body Tuesday & Friday – Upper Body Wednesday & Saturday – Full Body