Mash

Training studio in an industrial building between Barcode and Grønland in central Oslo, and one of the city's best-reviewed places to work out. Classes split between a Black Room used for boxing and high-intensity work and a White Room for the calmer end of the schedule.

You can take boxing, HIIT strength, yoga and pilates, hot yoga under infrared heat, dance classes, and even sound meditation, with personal training also on offer. The vibe is playful and community-driven, built on the idea of balancing exercise with pleasure.