Palmos GYM Metamorfosi

Women-only gym in Metamorfosi, in the northern suburbs of Athens, run by the Palmos club network. Cardio and weight equipment sit next to a studio room where the group classes happen. The schedule runs Pilates, yoga, step, aerobics, Zumba, TRX, and indoor cycling in morning and afternoon blocks, plus Power Plate vibration training. Staff work to a guided model and follow members' goals.