ROCHATE STUDIO is a personal training studio in Portimão built around individualised, one-on-one coaching. Training is tailored to each client rather than run as group classes, with a philosophy centred on differentiated workouts, continuous learning, and long-term health. Training sessions are available by appointment only, in the following time slots: Monday–Friday Morning: 7:00–8:00, 8:00–9:00, 9:00–10:00, 10:00–11:00, 11:00–12:00 Afternoon: 16:30–17:30, 17:30–18:30, 18:30–19:30 Saturday 10:00–11:00