Palmos GYM Ladies Aigaleo

Women-only gym in Egaleo, in the western suburbs of Athens, part of the Palmos network of ladies clubs around the city. The floor pairs weight and cardio equipment with a studio space used for the group timetable.

Classes run in morning and afternoon blocks and cover Pilates, yoga, step, aerobics, Zumba, TRX, and indoor cycling, with a Power Plate machine for vibration training. Staff follow members' progress closely rather than leaving them to figure things out alone.