Palmos GYM Ladies Nea Ionia

Women-only gym in Nea Ionia, in the northern suburbs of Athens, part of the Palmos family of ladies clubs. Cardio and weight equipment sit alongside a studio area that carries the class schedule.

Group sessions run morning and afternoon across Pilates, yoga, step, aerobics, Zumba, TRX, and indoor cycling, plus Power Plate vibration training. Coaching stays hands-on, with staff guiding members toward their goals.