Palmos GYM Ladies Menidi

Women-only gym in Menidi, in the Acharnes area of northwestern Athens, one of the Palmos ladies clubs. Equipment for both cardio and strength work shares the space with a studio room for classes.

The timetable mixes Pilates, yoga, step, aerobics, Zumba, TRX, and indoor cycling through morning and afternoon sessions, and there is a Power Plate machine for vibration training. The chain's approach is guided, with staff tracking each member's goals.